They also have a Youth Chapter programme that’s directly run by youths, to help and support those struggling with mental health issues. Students from NYP's School of Health Sciences worked with Touch to design the train. This year marks the 50th anniversary of the Child Guidance Clinic, which began in 1970 to better understand, manage and prevent mental health issues in Singapore’s youth. Trying out VR gadgets to learn more about mental health issues Common mental health problems in Singapore will be discussed, including measures for mental health promotion. As Mental Health America notes, “while 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health.”. Community Health Assessment Team (CHAT) is the one-stop youth mental health resource for people between 16 and 30 years old. It is like any other illness and, with help, it is manageable and should not be stigmatised.". Students will learn about the ingredients of positive mental health, risk factors to mitigate against poor mental health, and protective factors to develop good mental health. Prince Harry Mental Health Discussion. For years, mental health awareness campaigns have focused on the social stigma surrounding mental illness, and efforts to change people’s perceptions have borne fruit. Aims: The second Singapore Mental Health Study (SMHS) - a nationwide, cross-sectional, epidemiological survey - was initiated in 2016 with the intent of tracking the state of mental health of the general population in Singapore. Sat, Jan 23, 18:00. A version of this article appeared in the print edition of The Straits Times on July 18, 2017, with the headline 'Campaign on track to raise mental health awareness'. A specially themed train, encouraging families, friends, neighbours and members of the community to support people with mental health conditions, set off on the North East Line, with passengers greeted by a performance of Bruno Mars' Count On Me by local singer Joseph Soh. Start caring for your mental well-being and those around you. Image credit: Do You M.I.N.D.? The study employed the same methodology as the first survey initiated in 2010. More than three-quarters of people with a mental health condition in their lifetime did not seek any professional help. 1 in 7 adults have experienced a mental health condition in their lifetime. Our Mental Health Workplace Programmes aim to equip employees and employers with skills and knowledge to take charge of their own mental well-being and to create a supportive environment. But what do Singaporeans really think about the people affected by it? CHAT’s youth support team sharing more about their work in mental health support[a] You can think of us as Singapore's "AAA" battery for youth mental health. To draw more awareness for mental health, we generated a nationwide light show, illuminating iconic Singaporean tourist hotspots and historic buildings. The train's six cabins feature information on three conditions: anxiety disorder, depression and schizophrenia. Share MtS Technology and Mental Health Conference, Singapore Maritime Week with your friends. To get people thinking and reflecting on the issue of mental health, questions like "What would you do if she were your sister?" Youth volunteers are trained in advocacy and equipped with basic mental health literacy and peer helping skills to better support fellow peers who might be in distress or suffering from mental health issues in school or at the workplace. But a log-in is still required for our PDFs. They can read the article in full after signing up for a free account. "Before I was even diagnosed, I had already dealt with depression for two years, but I was so scared to talk about it or seek help. All done! Tue, Jan 5, 18:30. We have been experiencing some problems with subscriber log-ins and apologise for the inconvenience caused. More often than not, we deal with our struggles silently. They occasionally hold fun events like this life-sized Snakes & Ladders game Mental health refers to emotional and psychological well-being. World Mental Health Day in Singapore: Voice Out Concert in the Park. First Aid in Mental Health aims to equip the individual to recognize common mental health problems, provide initial support and guide the person towards appropriate professional help.. SERA’s First Aid in Mental Health course focuses on common groups of disorders among the adult community. But unlike last year's, which featured solely informative panels, the train displays this year include stories from people with mental health issues. A campaign to fight the social stigma surrounding mental health issues took to the tracks yesterday morning at HarbourFront station. Youth volunteers are trained in advocacy and equipped with basic mental health literacy and peer helping skills to better support fellow peers who might be in distress or suffering from mental health issues in school or at the workplace. It’s an online platform where people can share stories, their own personal struggles with mental health recovery. Community awareness for mental health reduces stigma. The National Youth Council’s Youth Conversations on Mental Health revealed that young people feel that more could be done to increase awareness on mental health issues, destigmatise mental health, and create a more inclusive society. They often hold CHAT Talks that give a rundown on youth mental health concerns and disorders. SBS Transit operates the North East Line. 3K likes. Last year's campaign also featured a themed train. This article is now fully available for you, Please verify your e-mail to read this subscriber-only article in full. The campaign has been created by McCann Worldgroup Singapore. By registering, you agree to our T&C and Privacy Policy. Feeling like you want to hide under your bedsheets the entire day isn’t an uncommon plight – some call it Monday blues. Window panels carry a story for each of the three conditions. Commemorating 50 Years of Child Mental Health Services. The campaign intends to reach out to some 840,000 commuters, according to Moove Media, SBS Transit's advertising arm. The brainchild of Touch Community Services, and in partnership with Nanyang Polytechnic (NYP), the themed train is scheduled to run 18 hours daily for four weeks. Whether it’s mild depression or you’re going out of your mind with stress, here are 8 support services you can rely on: We also covered some common depression misconceptions in Singapore, for your own reference or the benefit of your loved ones. ... Singapore … Save MtS Technology and Mental Health Conference, Singapore Maritime Week to your collection. Whatever it is, those dealing with these struggles should know that there is support out there. Mental health is an integral part of our overall health. It also has intervention services such as counselling sessions and a support group called Upper Room. They also frequently have classes like The Instant Pause, a one-day urban retreat for reflection, and Release Your Grasp with Watercolour, Prayer & Essential Oils, a watercolour workshop. SINGAPORE: Mental wellness and peer support will be given more focus in schools soon, as the Ministry of Education refreshes the Character and Citizenship Education (CCE) curriculum for 2021. Campus PSY (Peer Support for Youths) provides a support group for those passionate in starting change in the Youth Mental Health space in Singapore. are posed. The Big Sit Singapore. Of those, only a third will seek help 1 . Instead of dismissing all your concerns as teenage angst – casually brushing it off with the overused phrase “you’ll understand when you’re older”, CHAT offers a wide array of mental health initiatives. Good mental health helps you to be resilient, confident and happy. The Mental Health Awareness Singapore Learning Series initiative marks the first time mental health community partners here have put together outreach events on such a scale. "I hope this changes things for others like me," said Ms N, who is now on medication. All rights reserved. As a mental health charity, Club HEAL provides counselling and rehabilitation services to anyone experiencing a mental health problem. The latter can change your emotion, thinking, or behaviour and you have no say in the matter whatsoever. Since we’re spending a ton of time online, there’s a likelihood that our online time isn’t all sunshine and rainbows – cyberbullying is becoming a serious threat for many young people. Mental Health Awareness Singapore. You have reached your limit of subscriber-only articles this month. Read 3 articles daily and stand to win ST rewards, including the ST News Tablet worth $398. This post was brought to you by National Youth Council. Image credit: CHAT. Singapore Association for Mental Health (SAMH) has been uplifting lives and promoting mental wellness for all since 1968. It’s not easy confiding in strangers – especially if they’re generations apart. They offer caregiver support group and corporate training to empower individuals and organisations in understanding mental health and wellbeing. According to the Singapore Mental Health Study 2016, one in seven adults have experienced a mental health condition in their lifetime. Until we resolve the issues, subscribers need not log in to access ST Digital articles. Essentially, we are a group of healthcare professionals dedicated to promote: Awareness of mental health; Access to mental health resources; and to Assess, by providing a confidential and personalised mental health check for young persons between 16 and 30 years old. They genuinely want to help: they offer a confidential and personalised mental health check service – you can make your appointment here. Campus PSY (Peer Support for Youths) provides a support group for those passionate in starting change in the Youth Mental Health space in Singapore. Whether it’s to Empower, Educate, or Connect – they’ve got them all. Silver Ribbon (Singapore) held our World Mental Health Day 2020 via Zoom where we invited: Mr Fahmi Aliman, Mayor of South East District/Adviser to Marine Parade GRC/GROs (Geylang Serai) to launch the Youth Mental Health Resource Kit to promote mental health, reduce suicide rates and build resilience among youths; 10 Key Opinion Leaders who shared on mental health issues and efforts towards the … For more details on how to take part, visit www.lightofhope.sg, SPH Digital News / Copyright © 2020 Singapore Press Holdings Ltd. Co. Regn. Mental Health and Wellness. Share gift link below with your friends and family. No. He said: "Mental health tends to be under-reported and understated. May is Global Mental Health Awareness Month in USA and this is Mental Awareness Week in UK. Try jotting down your thoughts: it’s one way to let go of all negative feelings, and you can even submit your stories here. 198402868E. 219 Kallang Bahru, #04-00 Chutex Building, Singapore 339348. Their Circle-of-Care is an online resource that you can use for your self-help journey. Campaign on track to raise mental health awareness The themed train on the North East Line encourages families, friends, neighbours and members … Singapore Association for Mental Health (SAMH) has been uplifting lives and promoting mental wellness for all since 1968. We're here to bring about awareness to mental health and well-being in Singapore. Once you realise that there are many who care about creating change for the better, you may soon even realise you’ll be looking forward to Mondays a little more. Adequacy in meeting need. by Sriram Iyer , Founder and CEO , hrtech.sg       According to the findings of a recent Qualtrics study , 41.5% of employee respondents said that their mental health has declined since the Over 50,000 residents have been reached through various mental health awareness activities (Institute of Mental Health, 2015) Public awareness campaigns so far are about general mental wellness and mental health conditions. Singapore’s National Council of Social Service (NCSS) has launched the second phase of its ‘Beyond The Label’ campaign that seeks to destigmatise mental illness. The Big Sit Singapore. or its staff. Mental health is a priority for everyone, and we want to encourage people to seek help and not suffer in silence.” What is #SeeItBlue, Singapore? As an organisation founded by 2 parents, it’s fully supported by a group of volunteers who bonded through shared experiences to support others through their mental wellness journey. Find out more about The Tapestry Project.Â. Its social enterprise re:story holds Writing Workshops, that act as journalling sessions, which create a safe space for participants to express their feelings. ‘Beyond The Label’ is built around findings from a 2017 Attitude Study by NCSS which revealed that over one in two adults […] Save MtS Technology and Mental Health Conference, Singapore Maritime Week to your collection. Singapore Office Anyone could be battling a mental illness – Over The Rainbow understands just that. There’s an air of genuinity that surrounds The Tapestry Project. Mindfulness-Based Stress Reduction Course starts Jan 5 Grand Hyatt Orchard. This is a one-on-one consult with a mental health professional so you’ll get a better sense of your own mental wellbeing. Sharing resources, raising awareness, and developing tools to support mental health benefits everyone. According to The Institute of Mental Health, 1 in every 7 people in Singapore has experienced a mental disorder in their lifetime.The nationwide study had begun in 2016 and was based on a sample size of about 6,126 participants selected from 15,900 random residents. About Our Public Talks. Most people know that it is important to keep their physical body healthy, but few remember to do the same for their mind and emotions. Covid-19 recovery: Singapore MPs call for more digital economic plans, govt aid, mental health awareness Thursday, 15 Oct 2020 08:14 AM MYT A retail assistant cleaning the shop shutter before opening the Singapore store. Mr Desmond Choo, Mayor of North East District, launched the train and said he hopes it will start conversations and raise awareness of mental health. We must be informed about it because it can easily happen to someone close to us. To get commuters to reflect on mental health, questions are posed asking them how they would react to certain scenarios. If you need someone to talk to, their complimentary counselling services are entirely confidential. One features a woman who wanted to be known only as Ms N, who has depression and shares how lonely she felt when people told her she brought the condition on herself. “4 Singapore Mental Wellness apps - Joye.ai, Intellect.co, Safe Space, Mindfi - fighting against odds to instill awareness. The gift link for this subscriber-only article has expired. Get unlimited access to all stories at $0.99/month for the first 3 months. Dr Mythily Subramaniam, Director, Research Division, IMH and Associate Professor, Lee Kong Chian School of Medicine said, “The study is the first serial epidemiological study that has examined the trends in mental illness in Singapore… I would say that in Singapore, the most common mental health issues that people will come and see me for are depression and anxiety. About First Aid in Mental Health Course. Mental Health Awareness Singapore. With Help123, youths can reach out to trained counsellors through multiple platforms: web-chat, phone, and email. Ms N, who contemplated suicide at her lowest point, told The Straits Times the campaign is important as it encourages people not to brush aside mental health, and instead have open conversations about it. Mental well-being is important for a productive workforce and a healthy workplace. But if this overwhelming feeling of meh-ness drags on longer, it becomes a major cause for concern. As a mental wellness programme by TOUCH Youth Intervention, Do You M.I.N.D.? 3.6K likes. You’ll get a discount if you’re currently seeing a mental health specialist. The students shortlisted the three conditions due to a perceived lack of public awareness about them. In partnership with Millennials of Singapore to raise awareness of mental health issues, hear the stories of Singapore millennials that struggles with mental health and how they made a positive difference in society. According to the Singapore Mental Health Study conducted by IMH in 2010, about 1 in 8 Singaporeans have a mental health issue. The themed train on the North East Line encourages families, friends, neighbours and members of the community to support people with mental health issues. But the difference between a bad week and mental health issues? Image credit: Silver Ribbon Singapore. If you’re not comfortable talking on the phone or face-to-face, there’s also a webCHAT available. The #SeeItBlue initiative is part of the global campaign #MakeItBlue that started in the UK and is currently in 17 countries. As part of the campaign, Touch will also hold a mental health awareness night run called the Light of Hope Run on Sept 30 at Gardens by the Bay. Right now, we’re sharing one such challenge around the globe. Find out more about Silver Ribbon (Singapore). This project was part of NCSS’s 5-year public education efforts to promote the inclusion of persons in recovery as our thoughts, words and actions can make a difference. 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Mental Health Awareness Talks/Mental Wellness Workshops Silver Ribbon (Singapore) has been promoting positive mental health among foreign workers; psychiatric inmates; grassroots leaders; religious leaders; students; school teachers and counsellors; staff of government agencies and corporate partners; staff and volunteers of social service agencies Mental health is an integral part of our overall health. In spite of significant strides in the awareness of mental health in Singapore, a recent study shows that Singapore’s youth still have strong misconceptions about mental illness.Many of them revealed embarrassment about the topic or attached negative word labels to people with mental health issues. Guoco Tower • Singapore. Singapore Mental Health Study in 2010.” 13. SINGAPORE — Three weeks into depression, 27-year-old Clement (not his real name) was told to “get over it”. Mental health awareness increases the chances for early intervention, which can result in a fast recovery. 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