Tofu is the most versatile of products with the amazing ability to absorb the flavours of the ingredients it is cooked with. Low Fat Recipes | Nutrition in 0.5 cup. The associated percentage of RDA is 24 %. For example 100g of Tofu yogurt contains 94 kcal of calories. Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. When you imagine lame, uninspired diet food, one vision probably rises above the rest: A slab of plain grilled chicken accompanied by a few spears of steamed broccoli. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu : 118kcal (6%RDA) 9. Following on from the twenty top tofu items or products containing calories we have a more comprehensive break down of Tofu yogurt, and the highest item containing calories which is Tofu, dried-frozen (koyadofu). Per 100g - 187 calories | 11 fat. tablespoon, teaspoon, slice, cup or half cup of tofu. Below, is the top 34 food items shown in the calories chart. | half cup. Tofu yogurt : 94kcal (5%RDA) 14. Privacy Policy, Calories in tablespoon, teaspoon, slice, cup or half cup of tofu. The food with the highest calories content per typical serving is Tofu yogurt which contains 246.28 kcal in 1 cup (or 262 g). The list below gives the total calories content in the 34 items from the general description 'tofu' each of which show the calories amount as well as Protein, Fat and Carbohydrate. : To burn this calories you have to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes. See all nutrition data of tofu on charts. How much protein in poultry frankfurters? It must be noted that, calories in tofu may vary with the different forms. Fat: 7g 3. Fat (7% of Daily Intake. Calorie Breakdown: 55% fat, 2% carbs, 43% prot. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. If you are looking for more calorie and protein dense products, you can opt for firm or fried tofu. Tofu Scramble 1 serving 192.5 calories 5.0 grams carbs 14.4 grams fat 14.0 grams protein 2.0 grams fiber 0.6 mg cholesterol 2.0 grams saturated fat 785.4 mg … You'd need to walk 35 minutes to burn 127 calories. Vitasoy USA, Organic Nasoya Firm Tofu : 84kcal (4%RDA) 19. see how much sugar and fat tofu, extra firm, raw contains per 100 grams compared to the average daily intake for an adult. Fiber: 1.9g 6. kcal. For this 100g serving in your diet, the amount of Protein is 3.5 g (6% RDA), the amount of Fat is 1.8 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). There are 55 calories in 100 grams of Soft Silken Tofu. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm : 115kcal (6%RDA) 12. Sugar (1% of Daily Intake. It belongs to the "Legumes and Legume Products" food group.271 calories per 100g of "Tofu, fried" amount to 14 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Vitasoy USA Azumaya, Extra Firm Tofu : 88kcal (4%RDA) 17. ★ How many calories in tofu?★ Tofu nutritionCalories in tablespoon, teaspoon, slice, cup or half cup of tofuTofu: calories per ounce (oz)How many carbs in tofu?How much fat in tofu?How much protein in tofu? A recent study published in the American Journal of Preventive Medicine shows that keeping a … Tofu, dried-frozen (koyadofu), prepared with calcium sulfate - Calories, Tofu, fried, prepared with calcium sulfate - Calories, Tofu, hard, prepared with nigari - Calories, Tofu, raw, firm, prepared with calcium sulfate - Calories, Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Calories, Tofu, salted and fermented (fuyu) - Calories, Tofu, salted and fermented (fuyu), prepared with calcium sulfate - Calories, Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Calories, Vitasoy USA, Organic Nasoya Extra Firm Tofu - Calories, Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Calories, Tofu, extra firm, prepared with nigari - Calories, Vitasoy USA Azumaya, Extra Firm Tofu - Calories, Vitasoy USA, Organic Nasoya Firm Tofu - Calories, Vitasoy USA Azumaya, Firm Tofu - Calories, Tofu, raw, regular, prepared with calcium sulfate - Calories, Vitasoy USA Organic Nasoya, Tofu Plus Firm - Calories, Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Calories, Vitasoy USA Organic Nasoya, Soft Tofu - Calories, Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Calories, MORI-NU, Tofu, silken, extra firm - Calories, Vitasoy USA, Nasoya Lite Firm Tofu - Calories, Vitasoy USA, Organic Nasoya Silken Tofu - Calories, Vitasoy USA Azumaya, Silken Tofu - Calories, Vitasoy USA Nasoya, Lite Silken Tofu - Calories, MORI-NU, Tofu, silken, lite extra firm - Calories. It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we … There are 127 calories in 1 serving (100 g) of Tofu, Firm / Hard. To give 100% of the RDA, 8.3 servings of the typical serving size 1 cup (or 262 g) give the complete RDA. In the same way as for protein we can calculate that tablespoon of tofu (20 g) has about 0.4 g of carbs. However, replacing some animal-based protein sources with tofu may help you reduce your daily caloric intake. RDA for protein. Nutritional values of tofu Tofu is an excellent source of high quality protein and and contains some B-vitamins. kcal. Fat (7% of Daily Intake. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm : 92kcal (5%RDA) 15. For this 100g serving the Protein content is 47.94 g, the Fat content is 30.34 g, the Carbohydrate content is 14.56 g. The lowest amount of calories in 100g is in MORI-NU, Tofu, silken, lite firm which contains 37 kcal. | tablespoon Tofu Scramble 1 serving 192.5 calories 5.0 grams carbs 14.4 grams fat 14.0 grams protein 2.0 grams fiber 0.6 mg cholesterol 2.0 grams saturated fat 785.4 mg … Whereas 4 ounces of ground beef contains 331 calories and four ounces of … : Calorie Breakdown: 62% fat, 14% carbs, 24% prot. calories-info.com creator Tofu, raw, firm, prepared with calcium sulfate : 145kcal (7%RDA) 8. Count of calories in tofu is one of the highest from all products in ready to eat category. So it is easy to count that tablespoon of tofu (20 g) has about 1 g of fat. By comparison, 100 calories of ground beef provide 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams. Firmer tofu has more calories … 100g of fried tofu has about 270 calories (kcal). Roughly 95% of all foods among all food groups have a lower ratio of sodium to calories. Live Healthy & Happy. google_ad_slot = "9456429844"; In 100g of tofu there is about 75 calories. Ganmodoki calories for 100g (1item diameter 8cm) is 228Cal at 228Cal per 100g serving size, rich in Molybdenum and Vitamin K, Ganmodoki (Processed Food / Side Dishes) is also known as Tofu Fritters / Tofu Balls / Ganmo, and has a diet rating of 1.5, 2.5 for filling, and 2.5 for nutritional value. Vitasoy USA Azumaya, Firm Tofu : 80kcal (4%RDA) 20. Below is a summary list for the top twenty tofu items ranked by the amount or level of calories in 100g. For this 100g serving the amount of Protein is 6.3 g, the amount of Fat is 0.8 g, the amount of Carbohydrate is 1.1 g. The difference between the highest and lowest values gives a calories range of 443 kcal per 100g. Nutrition Facts for Firm Tofu - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Calories per: Find calories, carbs, and nutritional contents for tofu and over 2,000,000 other foods at MyFitnessPal.com. Check compares of tofu with other products from ready to eat category: As I wrote before 100g has 76 calories. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in tofu. Tofu, salted and fermented (fuyu), prepared with calcium sulfate : 116kcal (6%RDA) 11. PRAL-value +4.4 Most viewed product from the product group meat substitutes . Eating a tofu diet is no guarantee of weight loss. Any duplication or distribution of the information contained herein is strictly prohibited. | slice When you imagine lame, uninspired diet food, one vision probably rises above the rest: A slab of plain grilled chicken accompanied by a few spears of steamed broccoli. To visualize how much it actualy is, take in mind that calories amount from 100g offried tofu is similar to calories amount from ie. google_ad_height = 15; Per 100g - 61 calories | 3 fat. Additionally, one 1/2 cup serving of raw, firm tofu contains 94 calories. : Calorie breakdown: 44% fat, 21% carbs, 35% protein. It is also easy to count how many calories will be in ie. Tofu yogurt has a nutritional value score of 16 out of 100.Comparing the calories content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. PRAL-value +4.4 Most viewed product from the product group meat substitutes . There are 95 calories in 100 grams of Agedashi Tofu. It is really much as for ready to eat. Mayonnaise, made with tofu : 322kcal (16%RDA) 4. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in tofu. Tofu, salted and fermented (fuyu) : 116kcal (6%RDA) 10. : Calorie breakdown: 40% fat, 16% carbs, 45% protein. see how much sugar and fat tofu, extra firm, raw contains per 100 grams compared to the average daily intake for an adult. Assuming an average meal of 500 calories, the calories in your Tofu Is insignificant.The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more. Welcome to the nutritional calories content in 34 different types of tofu, ranging from 480 kcal to 37 kcal per 100g. Tofu protein per 100 grams. Nutrional values of tofu (per 100g): Eating a tofu diet is no guarantee of weight loss. Calories in Taifun Smoked Tofu with Almonds and Sesame Seeds 200g. Sodium: 18mg 4. : Calorie Breakdown: 49% fat, 31% carbs, 20% prot. Tofu, fried : 271kcal (14%RDA) 5. Copyright © 2005-2020 Bodyventures. It belongs to the "Legumes and Legume Products" food group.146 calories per 100g of "Tofu, hard, prepared with nigari" amount to 7 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. joy tofu-100g nutrition facts and nutritional information. We have thousands of no nonsense calories pages aimed solely to get you where you want to go. Find calories, carbs, and nutritional contents for joy tofu-100g and over 2,000,000 other foods at MyFitnessPal.com. google_ad_width = 468; Sugar (1% of Daily Intake. Tofu, fried, prepared with calcium sulfate : 271kcal (14%RDA) 6. To visualize how much it actualy is, take in mind that calories amount from tablespoon tofu is similar to calories amount from ie. There are 271 calories in 100 grams of Fried Tofu. 117.49% of your daily recommended consumption will be fulfilled by this food/serving size. 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